30 Days to Better Health: Take the 180 Challenge

My jeans are finally fitting better. I have more energy. I feel better from the inside out.

Last year I purposed to take care of myself.  I ate more veggies, drank more water, supplemented with a high quality multivitamin, consumed less processed foods, drank a natural, non GMO protein smoothee and exercised more.  I lost 15 pounds and I gained more energy, got off my allergy meds and just felt great!

Then for the last 6 months our family has been on an amazing US tour in our 5th wheel and all that heavy travel and sitting in the truck equaled tight jeans for me.  [sad face]

I had to make the choice to buy new jeans or lose weight.

So January, I decided to take care of myself once again and gain better health! 

I joined a team of people for a 30 Day Challenge and I implemented all the great things I was doing last year again. I ate more veggies, drank more water, supplemented, consumed less processed foods, drank a natural, non GMO protein smoothee and exercised [a little] more.

I am an imperfect work in progress.  Meaning, I messed up quite often and ate more than I should and I really didn’t exercise that much.  But I kept moving forward and didn’t give up!  Imperfect progress. I had to make a choice that even when I messed up I didn’t bag the whole month.  Keep on keeping on.  Remove the guilt from my thinking. 

The results???  Better than I thought! 

My jeans are finally fitting better. I have more energy. I feel better from the inside out.

I lost 5 lbs and 4 inches off my body!  I notice it especially in my stomach.

Here are my before and after photos for the 30 days.

30 day before and after

 

Follow HERE and HERE to get all my tips to Better Health.

Ready to Get Your Body Back this month?

I also have a team of over 100 people that are on our 30 day Health 180 Challenge + online course to Get Your Body Back. Go HERE to apply and get more information in joining us.

Here’s to better health for all of us!

xoxo,

Claire

 

 

Tip #2: Eat more fruits + veggies

 

4 thoughts on “30 Days to Better Health: Take the 180 Challenge

  1. I always find it hard to not eat at night too! Snack on healthy things like greek yogurt or string cheese!

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