body turnaround challenge

Get Your Body Back. Take the 30 Day Challenge.


get your body back

Imagine this~

You lose your fat FOREVER and you Get Your Body Back!


We tell you exactly what to eat & show you how to exercise (in 3 minutes a day) for 30 days

AND

We show you how to keep it off !

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You will receive your favorite flavored, yummy health smoothies and snacks. 

(The ones that actually fill you up but don’t weigh you down!)  They are designed to help burn the fat while maintaining your muscle.  (You need the muscle to keep your metabolism up- that’s a great thing!)

You will not go hungry!!

(You will not be hungry while you turn your body around!  We provide a meal by meal online program…Basically, you will not need to think about it.  You just start losing the inches.

You set the goals, we set the plan!

(Each plan is designed for you!)  We have plans for you to turnaround your body and shape, stay lean and mean AND a maintenance plan so you never gain it back….EVER!!!

You will also get an accountability online program to keep track of your progress. 

You will also be able to post updates directly on to Facebook (with pictures if you want-we know how you like posting pics of food!)

You will be part of our Body Turnaround Challenge online forum!  You will join other like-minded and focused people to keep you on track. 

You will have access to a personal trainer so you can ask fitness questions and the right answers!  You will also receive daily motivation so you will stay motivated and not fall off.

You will finally be able to wear your skinny jeans again! This is the only program that guarantees that you will burn ONLY FAT! So, you know your efforts will not only show it on the scale but you will literally see the inches falling off. You will exercise 3 minutes a day!

You will feel strong, motivated, and determined!  You will feel the best you have in a really long time.  You will be happy!

This program works and is doctor recommend!

I am down 10 3/4 in. and 9.5 pounds! I am really feeling good and ready to continue this journey with all of you! ~ Katy

 

30 days later! I have lost a total of 10lbs so far and 10.5 inches! ~ Becky

 

I was feeling a little frustrated since I lost a lot initially and then gained a little. Seeing these and the fact that I need new pants-my 2 year old pantsed (is that a word?!) me at the store the other day as she was falling and grabbed my jeans (thankfully, no one else saw)-definitely helps me keep going! Lost 6 lbs, 6 inches overall and down 2% body fat! ~~ Leilani

 

I love that my stretchy pants are even getting big! ~~ Jennifer

 

The most amazing things have happened since I started this program. One:  I actually CRAVE the shakes! Two: it dawned on me recently that my sweet tooth is almost non-existent. Which I find amazing! Three: I also find myself not craving the crap food nearly as much. McDonald’s commercials look gross now when they used to look so good. But the best part about this program is this group and the support/motivation you all give! ~~ Ali

 

I am so excited!!! I lost my last belly fat!! This program is great for Mamas after having kids! (I did not work out. (I know, I am terrible) and I did a modified program because I am nursing.). I am loving the results!!! ~~ Bonnie

 

For me….This Challenge has been about more than just losing weight. My husband will tell you, I was not happy at all. He recently was telling my friend, “Yeh, she was so bad off, she didn’t get out of her pajamas all day. She is a different person.” To hear him say that, was the greatest thing I could have heard! I am a different person, I am myself again, full of energy! I overheard my husband tell someone on the phone, “I’m having a hard time keeping up with her. She’s out working me.”I’m excited and I’m reaching for my goal of losing 100 lbs! I have 87 lbs to go, and I’ll be at the finish line with the rest of you!            ~~ Christi

 

get your body back

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claire

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Business Trip to Long Beach, CA

Hi everyone!  I just got back from an energizing and encouraging business trip.

As you may know, I am a Shaklee Director.  I market health and wellness products through my blog.

I have the privilege of working with other moms who are passionate about their families and their health.

I was able to finally meet these girls on my Shaklee and blogging team. 

I am on the left. Then it’s Katie, Connie and Erin. Aren’t they beautiful?

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This is Erin’s son, Kameron.  He started a dog walking business to earn the money to come to the conference!

Amazing young man.  The business coach brought him on stage to share his story.  He is only 9 years old?!

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I learned so much from each one and gleaned many tips on being a work at home mom.

Here are a few things I learned from the 3 day conference.

*  Personality styles.  So huge with relationships: family, friendships and business.

* “ You attract who you are.  Birds of a feather flock together.  As a man thinks, so is he.”

* “Forgiveness is a lifestyle.”

*  Communication skills.

*  “Repetition is the mother skill.”

*  The masses are always wrong. Don’t follow them.

*  “Prosper where you are planted.”

*   Create a duplicatable system.

*  Leadership development is up to the individual.

*  Learn to improvise an imperfection.

*  Practice following before you can lead.

So many great tips!  I was so pumped and encouraged from this event. 

Have you been to an event that you left so encouraged by?

What did you learn?

Thanks for visiting!

Claire

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vitamin test

How natural are your supplements? Follow this simple test to find out.

Do you know how natural your vitamin is?  Did you know that can do a super simple test at home with your multi-vitamin to see how effective it is?

simple vitamin test

Doctor Oz did this test on his segment of Vitamins & Supplements to test if a vitamin or supplement is effective by heating the pill in a vinegar bath.  Dr Oz said since most vitamins or supplements are not supposed to be slow release, you can do this test at home to check to see if your body can actually absorb the vitamins or supplements that you take.  I like this test best because the vinegar mimics the acid in our stomachs, so if the supplement does not dissolve in the vinegar, then they will not dissolve in our stomach either. 

Vinegar Test for Vitamins & Supplements

1.  Warm a small pot of vinegar until it is 98 degrees.

2.  Add your Vitamin to the warm vinegar.

3.  Let the Vitamin sit for 30 minutes – if it dissolves, then your body has a chance to absorb it, otherwise time to buy some new supplements!

I picked 5 different brands to test.  My son did it with me and used it for his science research project.

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We used vinegar and heat in the microwave to get as close to 98 degrees as possible.

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This picture below is just a few minutes are the multivitamins were dropped in.

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Notice the ‘stuff’ floating on top of some?  They never dissolved fully.  Yuck!  Centrum was actually bubbling and fizzing.  Notice also the coloring of the water.  This is coloring additives.

There are two basic kinds of vitamins;  synthetic and natural.  Synthetic means developed and natural is as it sounds…from phytonutrients. 

BUT be careful of the ‘natural’ label.  Many are not using 100% phytonutrients and also may be heat processed and will greatly diminish the nutrients.

I use the Shaklee brand due to the purity of the vitamin.  Chemicals and fillers are not something I would pay to put directly in my body. 

Give this a try at home.  Test your multivitamin and let us know the results here in the comments or on facebook.

Claire

Vitalea by Shaklee