Friday Fitness Guest Post: Healthy vs. Skinny

{guest post by Rachelle from Livin’ The Fit Life’}

My stomach started feeling a little funny yesterday and I thought I may have been

coming down with the flu. I took it easy, went to bed early, and this morning,

I didn’t feel 100%, but felt more like I might have a little cold. 

I figured, I better get my workout in just in case I do get sick and am not able to

work out for a couple of days. To tell you the truth, I was so pumped to go to the gym. 

I hadn’t done Bodypump in a week and I was so excited to get back to it. 

Don’t you love to get excited about working out!  What a rush!

Before class a woman asked me about my “12 in 2012” shirt and we chatted about running and what not. 

She told me that a couple of her family members were stick thin but not in a healthy way and

she was always the biggest one (not big at all, really cute figure).  We talked about being

proud of our healthy bodies vs. the pull to be skinny. 

Sometimes it’s hard to walk the line. 

It is always so inspiring for me to go to the gym and see so many healthy women of all shapes and sizes. 

I love to read all of the blogs that are about being strong and healthy instead of skinny. 

I am proud of my body and I wouldn’t want to trade with anyone.  I work hard with what God gave me!

Thank you to all of you out there that work hard to be good examples of health. 

Look at yourself and tell yourself, “I am woman hear me roar”!  Be proud of your strength and your drive.

Leave a comment on what makes you feel strong then let out a roar!

Have a great weekend and Happy Running!

Thanks,

Rachelle

Check out my hiking blog at http://livinthehikelife.blogspot.com

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