How to Keep Hydrated

Howdy!!  We are in Texas y’all vacationing after a business conference took us to Dallas and it is HOT!  We come from Oregon and the climate is much different.  However, I totally dig the SUN! We are able to go swimming everyday!  Pure heaven for all of us.This is my hubby with two of our boys.  He says he was getting his ‘sonscreen’ on.  LOL


With the days topping 100 + degrees, we have really noticed the importance of staying hydrated. Like, it is totally NECESSARY! A few years ago I had the awful experience of being hospitalized due to dehydration and it was from that experience I learned how vital electrolytes are to our bodies.

We use Shaklee Performance Pure Hydration Drink.

I make a pitcher of it every morning and all 5 of us fill up our cups.


I love Shaklee’s proven success and commitment to purity.  In fact that level of success and purity is what allows Olympic Athletes to be able to use our Sports Nutrition products.  Any professional athlete will tell you they cannot use products with ANY artificial stuff in it or they can be disqualified in their field and event.


There is more ‘good stuff’ too, but I will just let the bottle tell it for me.  LOL



We love the Shaklee Performance.  We don’t need to buy juice with all the sugar…just this.  I get the big 5 gallon jug and it lasts a really long time.  You can order yours HERE.  Ask me how to save 15% too!  We are also thinking it would be yummy to make popsicles out of.  Don’t you think so?  I will let you know when we try it.  Be sure to JOIN OUR FACEBOOK COMMUNITY for more pictures and tips on living healthy.

What do you do to stay hydrated?  Have you had a bad experience with dehydration like me before?  Share it in the comments.

Have a great day!


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