Spring Clean My House: The Kitchen

The kitchen is the hub of the home wouldn’t you agree?  This is the first zone we will tackle and conquer in our Spring Clean My House challenge.  If you are just joining us, read this post first to catch up.  We are going to spring clean the kitchen so it will be a functioning, clean and healthy kitchen.  Pick a day of the week (or several) that work for you and go through the checklist.


Spring Clean My Kitchen


Spring Clean My Kitchen Checklist::

* dust { top to bottom. ceiling. corners. cabinets. walls. light fixtures }

* wipe down cabinets + backsplash

* clean oven and stovetop

* clean and shine sink

* clean the microwave

* wipe down countertops and backsplash

* clean dishwasher

* clean fridge – in and out

* sweep and mop floor and baseboards


To make this easy and simple, follow the checklist in order.  The natural flow of it will make the best use of your time and get you a sparkling clean kitchen in no time!  Let’s go through the checklist together….

** Begin with a quick kitchen clean up.  Put dirty dishes in the dishwasher and clear off the counters. **

1. Dust ::

Grab your duster and a stool and start at the top.  Dust the ceiling, corners, light fixtures tops of cabinets, the front of the cabinets, the top of the fridge, etc.  You get the idea.  This will go super quick!


2. Wipe down the cabinets ::

Grab your natural cleaner and microfiber cloths or paper towels and start spraying.  Be sure to get in the grooves of the cabinets.  We are deep cleaning and this is the time to do it.  If you need, grab a toothbrush to get in there. 


3.  Clean the oven ::

This is a good time to start your self-cleaning oven (if you have it).  When it’s done and after it’s cooled off, I go back and use a natural scouring paste to remove any gunk that didn’t burn off.  Paste it on and let sit for 20 min before wiping off.  Then I spray with my favorite natural all-purpose cleaner to remove the grime and get it shiny.


4.  Clean the stove top ::

While the oven is self-cleaning and/or the paste is sitting, we are ready to tackle the stove top.  Multi-tasking is the name of the game! These must be handled with care depending what your surface is made of.   Be sure you are using a safe product to avoid scratching.  Let your cleaner sit for about 15 minutes if the grunge is stuck on.  Gently scrub in circles with a microfiber cloth.  Wipe it clean.  Good as new again! 


5. Clean the microwave ::

Wipe down the outside and inside, including the turntable.  For stuck on grime, spray and let it sit for a few minutes.


6.  Clean the sink ::

Get your hot water on, a sponge and a good small scrub brush for this task.  Remember we are deep cleaning so this is the time to get the grime out around the edges of the sink and faucet.   Scrub good in all the little nooks and crannies around your faucet.  It is crazy what can live there?! Don’t forget the outer edge of the sink too.After the sink is scoured and scrubbed, you can clean out the garbage disposal by putting cut up lemons in it or pour baking soda down it and run HOT water over it.  It will be smelling fresh again and look shiny.


7.  Wipe down the countertops and backsplash ::

I spray down an area and move things stored on the counter as I go.  It seems to make it go pretty fast.  Get in those corners and edges to give it a good clean.


8. Clean the dishwasher ::

Wipe down the inside and remove any ‘gunk’ at the drain. Run it empty with a cup of vinegar sitting on the top rack. Wipe down the outside.


9.  Clean the fridge – in and out ::

Wipe down the top, sides and front.  Use a small scrub brush or toothbrush to deep clean the cracks and water dispenser.  For the inside, I like to go shelf by shelf.  Remove all the contents.  Throw out expired foods.  Wipe down the shelf and put the food back in.  Take the drawers out all the way to get them clean the best.


10.  Sweep and Mop the floor and baseboards ::

The best way to really clean your floor is on your hands and knees.  I only do this when I am deep cleaning.  For daily cleaning I use an O’Cedar Mop.  Don’t skip this last step.  You will be so glad to have your floor so clean.  This is the time to get in the cracks of the baseboards, get in the corners and even behind the fridge.


Other posts to check out  ::

How to clean the kitchen sink : Video

How to clean wood floors safely

How to clean the oven


The next step is to …..

Follow me on facebook and twitter (@clairesHH #springcleanmyhouse). 

Post a picture and share what you have cleaned.  I can’t wait to see!

New zone next week.

Happy Cleaning!



I use all natural cleaners because chemical based cleaners are harmful for the air inside your home and for your body.  They have been linked to autism, ADHD, allergies, asthma, and even cancers in young children; not to mention making you just plain feel sick with a headache. I don’t know about you but I’d rather not chance something as precious as my child’s life, so I use natural products that are safe and effective.

Email me at claireshealthyhome at gmail dot com to switch to all natural cleaners.

my favorite cleaners

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3 thoughts on “Spring Clean My House: The Kitchen

  1. Hi Claire. Great post! I can’t wait to follow your methods and try your cleaning products. My refrigerator is going to take me when I’m done. Thanks for sharing your tips and suggestions.

  2. Great check-list and tips!

    I would love for you to link up this – and any other spring cleaning posts – at the Empty Your Archive link party. We have a special focus this week on spring cleaning, Alice @ Mums Make Lists x

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