I noticed a huge drop in my metabolism when I entered my 30’s. No longer was ‘chasing my kids’ in my 20’s an effective workout for me. Bummer. Suddenly I was seeking and reading material on strength training. I learned it was even more important to build muscle mass because my body was starting to lose it quickly. Darn it. After 10 years of….ahem…. ‘research’ I am now in my 40’s [just barely]. Let me tell you. I tested that theory of [no] strength training for you all for 10 years and have concluded that…Yes it is important. You’re welcome.
No strength training results in a super weak core. [I learned that word in my many years of research]
Then my sis-in-law came to visit and
made me invited me to do a version of the bootcamp she teaches. That’s when I realized my 10 year old son may be stronger than me….
So last Saturday night I went to my favorite [dangerously close to my house] Target and perused the fitness isle. I found this
What I know about Jillion is that everyone hates her. And apparently that’s a good thing because she claims to ‘shred your body’. yay me….
So I put the $9.99 life changing DVD into my cart along with a couple of hand weights feeling good.
Cheer me on in shredding my body [because that’s a good thing for my core ;)]!