Smashed Avocado and Tomato Toast is Easy, Yummy and Healthy

This has become my most favorite healthy snack option and is SO easy to make.

smashed avocado and tomato toast

Avocados are a simple healthy swap to use instead of butter on your toast because they are rich in vitamin A, C, E, K, fiber, iron and healthy monounsaturated fats.


Plus it’s yummy!

Here is what you do to make this awesome goodness:

Smashed Avocado and Tomato Toast

  • toast 2 pieces of whole wheat bread
  • top with 1/2 an avocado, smashed
  • place sliced tomato on top of that
  • sprinkle with salt
  • eat and enjoy!

Yesterday I tried it with smashed avocado and a fried egg on top for lunch. Delicious!

Go try it today.


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Crock Pot Turkey Chili

Yum!  Make this in your crockpot and you have an easy, healthy winter meal.






1 ½ lb lean ground turkey

1 T EVOO oil

2 large onions, chopped

3 cloves garlic, minced

16 oz no salt added tomato sauce

1 ¾ C water

3 T chili powder

1/8 t cayenne pepper, or to taste

1 t ground cumin

1 T fresh oregano or 1 teaspoon dried oregano

fresh ground pepper to taste

½ t salt (optional)

15 oz canned pinto beans, rinsed and drained

15 oz canned black beans, rinsed and drained


1. Heat a non-stick skillet over medium high heat. Add ground turkey and saute’, stirring occasionally, 4-5 min or until no longer pink.

2. Pour contents of pan into a strainer or colander lined with paper towels. Allow fat and liquid to drain out.

3.  Saute’ onions in oil 2-3 mins or until translucent.

3. Add ALL ingredients in a crockpot. Cook on low 8 hours.

That’s it!  Easy and Healthy.



Fresh Fruit Ambrosia Salad

Hope everyone had a very Merry Christmas and enjoyed family time together.

We are still enjoying it through New Years’.

Here is the recipe for a yummy, healthy fruit salad we enjoyed Christmas Eve.

Fresh Fruit Ambrosia

Offering a nice change of pace from traditionally heavy holiday eats, Ambrosia is a fresh, clean dish perfect for cleansing the palette or finishing a meal. Plus, this easy treat can be made a day in advance to cut down on your holiday prep time.

You´ll need

5 oranges, peeled and sectioned

1 pineapple, cored and diced

1 ½ cups orange juice

1/3 cup shaved coconut

1 tbsp lemon juice

Combine orange and pineapple in a large bowl and cover. Refrigerate for one hour or more. Remove, add remaining ingredients and toss until evenly mixed. Cover and refrigerate until ready to serve.

Serves 8-10


This would be yummy for any New Year’s gatherings coming up.




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How to Make Granola Bars

As a mom of 3 growing boys, I am constantly looking for different snacks that are filling, healthy and budget friendly.

I came across this recipe somewhere in web land and it has become a favorite here. 

Super easy and meets my personal goal of having less processed foods around.

Homemade Granola Bars

4 1/2 cups oats

1 cup flour

1 tsp baking soda

1 tsp vanilla

2/3 cup butter

1/3 cup brown sugar

3/4 cup honey

1/3 cup mini chocolate chips

*Preheat oven at 325 degrees

*Mix all ingredients except chips

*One mixed, add chips

*Press into greased 9×13 pan

*Bake about 20 min. or until golden brown

*Let it cool and cut into bars




Here they are fresh out of the oven.  The boys didn’t even wait until they were cooled off to dig in. So yummy warm!


I also cut some into bars to freeze.  I put them into small bags to use in lunches.  This is all I was able to save from this batch.  I usually make 2 for my family.


So, there ya go!  Give ‘em a try and let me know what you think.

Have a blessed day,


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Homemade Applesauce

Fall brings homegrown and farm fresh apples.

One of our favorite and EASY ways to use the apples is to make applesauce.

Step 1:

Put on a cute apron.  I got this one from my sister, Rachelle at Livin the Fit Life.  Handmade by my cousin Sarah.  Isn’t it too cute?


Step 2: 

Gather the apples


Step 3: 

Peel and Chop.  Place in a big pot and put in enough water to just cover.

  Boil on medium until desired softness.


Step 4: 

Enjoy!  I don’t add sugar…it has enough natural sugars.


A healthy snack super EASY. 

What about you?  Do you make applesauce?  How do you make it?

Leave a comment to let us know!

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To your health,