Iced Vanilla Coffee Smoothee

I love a blended coffee treat but they are full of sugar and empty calories, not to mention expensive to buy everyday.  So I whipped up one at home one day with my favorite vanilla protein powder and it tasted delicious!

Super easy to make too. It will save you so much money, feels like such a treat and is good for you because it’s packed with protein.  I have one for lunch and it fills me up!

iced vanilla coffee smoothee

Iced Vanilla Coffee Smoothee ::

1 cup almond milk

1/2 tsp instant coffee

2 scoops vanilla protein powder

lots of ice

top with a couple of sprinkles of cinnamon

*blend it all together in a blender

*drink and enjoy!

protein : 24 g

fiber : 6g

bottoms up!



Chocolate Covered Cherries Energizing Smoothee

I drink a energizing protein smoothee every morning and until now my favorite was vanilla with frozen blueberries.  I was ready for a change. Plus. It’s chocolate.  Enough said.

Super easy and fast and nutritious to make and take on the go for a busy mama like me.

chocolate cherry smoothee 4

Here is the simple recipe ::


Chocolate Covered Cherries Energizing Smoothee

      Blend until creamy.


chocolate cherry smoothee 3

Yep. That’s me. In the bathroom. Taking a picture.  It is that good.  So I had to share.

Do you drink protein shakes or smoothees?  Got a favorite recipe?

Bottoms up!



Strawberry Lemonade Smoothee

Here is another of my favorite morning smoothee recipes.  This one totally reminds me of summer!  It’s super easy to make and each serving has 24 grams of protein, 6 grams of fiber and 23 vitamins and minerals.  Super packed to keep you full all morning.

strawberry lemonade protein smoothee

Strawberry Lemonade Smoothee

2 scoops strawberry protein powder
6 oz. nonfat milk or light soy milk
2 oz. natural lemonade
Ice as desired
Directions: Mix all ingredients together in a blender until frothy.

Let me know when you try it and if you like it as much as me!