I grocery shop weekly and then take an hour to wash and chop the fruit and veggies so it simplifies my week of meals and snacks. I like to really load up on the fresh stuff. For a list of the Clean 15 and Dirty Dozen go here.
When I get home from the store, this is my best time to start washing and chopping. You can buy veggie wash at the store, but be sure to read your labels! Some have added chemicals and this totally defeats the purpose. I use this natural cleaner to wash mine in because I know that it is organic (made with corn and coconut oil) and it is super inexpensive. I save so much money with this cleaner because of it’s MANY uses.
Here is how I wash mine:
First wash your sink.
Next fill up with cool water and squirt a 1/4 tsp of natural cleaner.
Let it soak for 5 min.
Drain, rinse and dry.
Since purposing to add more real fruit and veggies in our diet, I have found a great little tweak in our snacking that helps a ton with getting my kids (um…and hubby) to eat more fresh stuff.
Every afternoon after school and up until dinner, I set out a plate of cut up fruit and veggies. Trust me. This works.
If you cut it up, they will eat it!
They can easily grab a piece to munch on, especially when I am cooking dinner.
Another fruit trick is to make protein smoothees and load ‘em up with fruit. After chopping some, I freeze them to easily throw in the smoothees. I can even sneak spinach in and they can’t tell. shhhhh….