30 Days to Better Health: Take the 180 Challenge

My jeans are finally fitting better. I have more energy. I feel better from the inside out.

Last year I purposed to take care of myself.  I ate more veggies, drank more water, supplemented with a high quality multivitamin, consumed less processed foods, drank a natural, non GMO protein smoothee and exercised more.  I lost 15 pounds and I gained more energy, got off my allergy meds and just felt great!

Then for the last 6 months our family has been on an amazing US tour in our 5th wheel and all that heavy travel and sitting in the truck equaled tight jeans for me.  [sad face]

I had to make the choice to buy new jeans or lose weight.

So January, I decided to take care of myself once again and gain better health! 

I joined a team of people for a 30 Day Challenge and I implemented all the great things I was doing last year again. I ate more veggies, drank more water, supplemented, consumed less processed foods, drank a natural, non GMO protein smoothee and exercised [a little] more.

I am an imperfect work in progress.  Meaning, I messed up quite often and ate more than I should and I really didn’t exercise that much.  But I kept moving forward and didn’t give up!  Imperfect progress. I had to make a choice that even when I messed up I didn’t bag the whole month.  Keep on keeping on.  Remove the guilt from my thinking. 

The results???  Better than I thought! 

My jeans are finally fitting better. I have more energy. I feel better from the inside out.

I lost 5 lbs and 4 inches off my body!  I notice it especially in my stomach.

Here are my before and after photos for the 30 days.

30 day before and after

 

Follow HERE and HERE to get all my tips to Better Health.

Ready to Get Your Body Back this month?

I also have a team of over 100 people that are on our 30 day Health 180 Challenge + online course to Get Your Body Back. Go HERE to apply and get more information in joining us.

Here’s to better health for all of us!

xoxo,

Claire

 

 

Tip #2: Eat more fruits + veggies

 

Unlock Your Greatness~~with Sarah Finks

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Today, I am sharing a MUST event with you hosted by my friend and co-worker, Sarah Finks.  Sarah is a master in coaching women to achieve the life they want to have in their careers, relationships and homes.  What she speaks is golden and the opportunity to attend this FREE event is an opportunity not to be missed!  It is my honor and privilege to share this with you today. 

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Here are all the details from Sarah….

The Unlock Your Greatness Event

With a Free Pass for YOU!

January 28th – February 1st

Did you know that the majority of women today describe their life as fine?

There is certainly nothing wrong with fine. But have you ever imagined what a little bit of greatness in your life could do?

Now, I don’t know what you have going on and I’m sure you love your career, your relationships are kick ass, you are debt free, you feel great in your body, and leap out of bed each morning, just ready to attack the day.

But not everyone is experiencing this right now. There are a lot of women out there in crappy relationships, or uncomfortably single, getting divorced, staying in jobs that are suffocating, going into debt, frustrated with their kids, exhausted, bored, and settling.

I’m sure you may even know some folks that would love to improve their marriage, or find love, decrease debt, kick ass at work, and feel great in their bod. Maybe you do too!

But in order to really unlock your greatness, you need more than stardust. How about a roadmap and GPS from people who have already done it – and want to show you how to do it too?

The Unlock Your Greatness Event is that GPS. It’s an exclusive event designed to give you access to 14 amazingly successful women who have charted their own course to greatness for themselves …and who want to show you how to do it, too.

Plus, I’m honored and excited to be a speaker at the Event!

A full five days of valuable information about what it takes to make this the year that you finally unlock your greatness, all at no cost to you.

Won’t you join me? Sign up here to save your seat: http://yourgreatnessunlocked.com

Thanks Sarah!

Don’t wait to register!  Space is filling up fast.

claire

Women Wellness Pack

 

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* Proper nutrition and a healthy lifestyle can prevent many major diseases 60 – 90 % of the time. *

* 90 % of Americans fall short in getting essential nutrients in our diets *

Why I take the Women Wellness Pack:

“Prior to using this wellness pack everyday, I was getting daily headaches, experiencing the afternoon ‘mommy energy burnout’, had terrible allergies and needed meds. 

Since taking this pack for over a year I have more energy, more focus, better sleep, the headaches are gone AND I am off all of my allergy medications.  I have not been in over a year and have not needed any antibiotics. 

Since I am a cancer survivor, I have learned the absolute need for proper nutrition for my body. 

I am confident it is getting repaired at the cellular level and my immune system is back in working order.” ~ Claire

Women Wellness Pack

“The Ultimate Feel Good,

Energy Reboot + Body Repair” Pack

{A simple four step monthly nutrition program }

carefully designed to provide you with necessary ingredients for a life of health, wellness, and vitality.

1.  Easy + convenient daily vita-strip pack

80 bio-optimized nutrients clinically proven to increase your health and energy

2. Liquid anti-aging supplement

Contains both resveratrol and a proprietary phytonutrient blend and

has been shown to be 10X more powerful than resveratrol alone in

slowing a key mechanism of cellular aging.

3. Non-GMO soy protein. (also a whey option)

Protein is an essential building block for health. 

It is critical for muscle retention, immunity and virtually every      

    other function in the body.

4. Immune Booster

When used daily it increases the production of your body’s natural immune system.

Provides the highest level of daily immune protection.

The Benefits:

  • Increased energy
  • More restful sleep at night
  • Be more productive in your home and work life 
  • Maintain focus
  • All Natural – no artificial colors, sweeteners or preservatives
  • Foundation for a longer, healthier life
  • Supercharged vitality
  • Enhanced immunity
  • Stress Management
  • Antioxident defense
  • DNA protection
  • Heart + Brain health
  • Bone + Joint health
  • Digestive health
  • Healthy hair, nails + skin
  • Every vitamin + minerals your body needs

What women are saying about this pack:

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Ready to get started?

Save up to 25 % !

(this is a Claire’s Healthy Home member special with my product partner)

*** not a member ??? follow the steps below to get your life time 25 % savings ***

Step 1: Select your pack

+ The Ultimate Women Wellness Pack

+ The Healthy Start Women Wellness Pack

+ The Essential Women Wellness Pack

Step 2:  Add to cart + go to checkout

Step 3: Click customize

Step 4: Click Become a Member (if you are not already) to save 15 %

Step 5: Click Auto Ship to save another 10 %

6. Click Checkout + follow instructions

{feel free to contact Claire at claireshealthyhome(at)gmail(dot)com }

claire

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