TRANSFORM: I’m in! Now what?

Woohooo!!!  I am so excited for the HUGH response to Project Transform and to have all you peeps getting healthier along with me.  Some of you are starting to exercise, some of you are tackling your debt, some of you are making healthy eating changes and some are detoxifying your home.This is going to be so much fun to have a team of supporters, encouragers and doers.  You are all awesome!

I wanted to share MY Why, What & How with you for accountability and encourage you to do the same thing.

WHY

I want to be have a healthier body so that I have energy and endurance and to improve my overall quality of health. Plus, I would like to be faster than my kids! LOL

WHAT

My goal is to lose 2 pant sizes and run a 5K

HOW

1.  Change my eating by eliminating white sugar and flour and keep eating more fruits and veggies.

2.  Drink Leucine Protein shakes (2 meals) to ensure NO muscle loss

3.  Use the Couch 2 5K program

That’s my plan!  The C25K program is awesome because it tells you what to do each day.  I got the app for my iPhone.

Take the Challenge Transform

Now the next step is to make sure you follow me on

FACEBOOK

TWITTER

PINTEREST

because I will be posting A LOT about project TRANSFORM to keep us all going!

This is going to be so great! 

Be sure to take pictures relating to your goals and post them often so we can cheer on your success.

What is your Why, What & How? 

Tell me in the comments below!

Happy Health!

Claire

cinch story-Heather

 

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